FxD Coaching provides personal coaching for endurance athletes.

We focus on high quality and personal service by maintaining a low athlete to coach ratio.

Our training style consists of a mix of structured workouts and unstructured training days. Workouts are designed to specifically meet the demands of your planned events. General guidance is provided for the unstructured training days. For most clients, this means training hard during the week to reap the benefits on the weekends. Quality weekday workouts tend to require less time, which is an advantage for those who have regular work hours.

Since we can't physically observe every workout, data obtained from training devices is used extensively (cycling power output, running pace, heart rate, etc.). Recommendations for appropriate devices can be provided based on budget and training needs.

Personal Coaching Service ($185 per month):

• General training plan through the current season
• Daily workouts provided for each training block in one to six week increments
• Monitoring and analysis of training progress at least on a weekly basis (typically more frequent)
• Unlimited modifications to the training plan and workouts
• Unlimited communication with your coach via web, email, or phone (24 hour maximum response time)
• A limited number of face to face meetings or workout sessions as needed